Collagen | Skin Detoxing |
Exercising helps boost collagen in the body by sending nutrients to sells which helps them to repair and multiply.
The focus for collagen production during a wellness detox is fibroblast cells. Collagen is one third of the protein in our bodies and it maintains connective tissues in our body. 65 to 80 percent of the dry weight of a tendon is made up of collagen.
The release of growth hormones happens during the following:
- Excercise such as weight lifting and cardio
- Resistence training
- Sweating?
- Eating Collagen with Vitamin C
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| Researching Collagen |
